Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises

"Simple ways to boost your brainpower in the morning," The speaker presents six science-backed activities to enhance brain health and cognitive functioning. These include hydrating with a brain-boosting drink, practicing alternate nostril breathing, journaling, stepping out of comfort zones, memorizing and chanting mantras, and engaging in outdoor activities. The speaker emphasizes the benefits of mantras for concentration and memory, and the importance of spending time outdoors for improved memory, focus, and overall brain health. The segment concludes with a namaskar, a mindfulness practice commonly used in India.

"Simple ways to boost your brainpower in the morning," The speaker shares six scientifically proven activities to enhance brain health and cognitive functioning in the morning. The first activity is hydration, which involves drinking a brain-boosting hydration drink made with chia seeds, coconut water, lemon, honey, turmeric, and black pepper. The second activity is practicing Anulom Vom Pranayam, or alternate nostril breathing, which balances the brain's hemispheres and promotes mental clarity and reduces stress. The third activity is journaling, which enhances memory and cognitive behavior by activating the brain's left and right hemispheres. The fourth activity is stepping out of one's comfort zone by engaging in new and challenging experiences, which stimulates neuroplasticity and boosts cognitive flexibility. The fifth activity is memorizing and chanting mantras, which improve concentration and memory and promote relaxation and emotional stability. The sixth and final activity is engaging in outdoor activities, which benefit both the body and the brain by improving blood circulation to the brain and promoting the growth of new neural connections. 

In this section of the video, the speaker recommends incorporating certain practices into your daily routine to boost brainpower in the morning. One suggestion is the use of mantras, which the speaker believes can improve brain health. Another recommendation is spending time outdoors, as it can also contribute to better memory and focus. The speaker concludes this segment with a namaskar, which is a common Indian greeting that can be seen as a mindfulness practice.